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Sprinter Skips

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Dumbbell Step Down

Lever Seated Leg Curl

Loren Gray - Blue biker shorts

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

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