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Lever Seated Fly (gripless)

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Tags: Abs, Chest, Machine, Shoulders

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Steel Mace Ballistic Curl
Eccentric Only Push Up
Crunches
Single Leg Zigzag Hop
Lever Seated Side Crunch
Lever Seated Crunch (arm pad)
Crunch Up
Paused Push Up
Weighted Swiss Ball Crunch
Floor Wiper
Cable Standing Overhead Crunch
Bent Press with Kettlebell