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Barbell 21s

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Tags: Barbell, Biceps, Forearms

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Dumbbell Lunge and Curl
One Arm Seated Hammer Curl
Dumbbell Floor Fly
Seated Zottman Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Band-Assisted Chinup
Modified Inverted Row
Lever Incline Fly
Barbell Hammer Curl
Lever Preacher Curl (no seat)
Triple Pause Chin Up
Modified Inverted Row

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