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High Pulley Overhead Tricep Extension (rope extension)

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Tags: Abs, Cable, Triceps

Weighted Overhead Crunch (on stability ball)

Single-Leg Throw and Catch Transverse 1

One-Arm Medicine Ball Slam

Steel Mace Ballistic Curl

Eccentric Only Push Up

Lever Seated Fly (gripless)

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)

Crunch Up

Paused Push Up

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